Water Water

Did you know that 75% of all Americans are mildly dehydrated? It's the biggest cause of daytime fatigue. Check out a whole host of info at http://www.freedrinkingwater.com/water-education/water-health.htm.

Why is this relevant? Because water is the best detox agent around. Beware though that most water in towns in slightly contaminated so be sure to drink bottled water or have a good filtration system in your home. I think I've been dehydrated for years! Phew! Last two days I've drank 40 to 60 ounces of water. It is just starting to feel good. I made sure, yesterday, to do it early in the day so as not to be kept up all night with trips to the bathroom. Worked out much better this time.

I'm loving it. I feel more clear headed, and ready for my day.