Detox Feels Good

I haven't written a post since Feb. 8 - just been busy. Today I'm feeling a little sick - yesterday I had some sort of flu. Since I started conciously detoxing - I've been very focused on what I put in and out of my body. Alchohol feels toxic to me. I can only manage about a half a glass of wine and that seems to be more than enough.

I'm doing more routine exercise each day and seeing results. 50 ballet plies, 50 plus squats, and at least 50 situps per day. I need to work on a routine for my arms and upper body. The latter were mainly to shape my lower extremities and flatten my tummy. Its working. I'm realizing that the older you get, the less muscle tone you have, and also after having children there is really a long, long road to getting back from it. So, I'm committing to the long and permanent road of staying in shape in old age - which isn't easy.

My dad is 79 and he swims and lifts weights three times a week. He looks great. He is still working. He's a good role model for me. That's it for today. Concious detox works.